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Mexican Red Beans (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8808
Energy (kCal)138.3399
Carbohydrates (g)24.773
Total fats (g)3.4051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort beans and wash under running water. | 2. Place beans in a large pan and bring to a boil. | 3. Boil 10 minutes, drain. | 4. Place the precooked beans in a crock pot adding water and remaining ingredients. | 5. Cover and cook on high for 1 to 2 hours, turn down to low and continue to cook for 8 hours. | 6. During cooking add additional hot water if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 lb - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    hot water 2 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 teaspoon crushed - - - -
    salt 2 teaspoons - - - -
    bacon 1/4 chopped 29.19 0.0896 0.8834 2.7783

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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