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Award Winning Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0571
Energy (kCal)37.0079
Carbohydrates (g)8.9412
Total fats (g)0.1183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocados in half and remove pits. | 2. Scoop the avocado into a bowl and coarsely mash. | 3. Add the onions, tomatoes, Serrano chili, lime juice, and salt. | 4. Stir to combine. | 5. Press plastic wrap down tightly on top of the guacamole until ready to serve to prevent the avocado from turning brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    plum tomato 1/2 cup diced - - - -
    serrano chilies 2 tablespoons seeded chopped - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1 1/2 1/2 coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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