RecipeDB

Cooking in progress....

Award Winning Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1183
Energy (kCal)37.0079
Carbohydrates (g)8.9412
Protein (g)1.0571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    plum tomato 1/2 cup diced - - - -
    serrano chilies 2 tablespoons seeded chopped - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1 1/2 1/2 coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition