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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet over medium-high heat. Add the onion and saute 5 minutes. Stir in the zucchini and oregano and cook until tender but not mushy, about 7 minutes. Remove the pan from heat and stir in the chiles, beans, salt and pepper. Let the mixture cool. | 2. Preheat oven to 350. To make the sauce, combine the tomato puree, heavy cream, cilantro, garlic, salt and pepper. | 3. To assemble the enchiladas, pour a layer of sauce on bottom of large casserole dish. Spoon one eighth of the bean mixture along center of tortilla, then sprinkle on 2 tablespoons of the cheese. Roll the enchilada and place seam-side down in baking dish. Repeat with remaining tortillas. | 4. Spoon the remaining sauce over all the enchiladas, and sprinkle remaining cheese on top. | 5. Bake 25 minutes, or until hot and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	44.0	10.274000000000001	1.21	0.11
zucchini	2		quartered sliced	66.64	12.1912	4.7432	1.2544
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
green chilies	1	can	chopped drained	89.955	21.2744	4.4978	0.4498
kidney bean	1 1/2	cups	cooked rinsed drained	80.04	11.315999999999999	11.592	1.38
salt				-	-	-	-
black pepper			ground	-	-	-	-
flour tortilla	8			-	-	-	-
monterey jack cheese	2	cups	grated	-	-	-	-
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
garlic clove	1			-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.