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Vegetable Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.6389
Energy (kCal)1039.5517
Carbohydrates (g)131.4001
Protein (g)37.5136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    zucchini 2 quartered sliced 66.64 12.1912 4.7432 1.2544
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    kidney bean 1 1/2 cups cooked rinsed drained 80.04 11.315999999999999 11.592 1.38
    salt - - - -
    black pepper ground - - - -
    flour tortilla 8 - - - -
    monterey jack cheese 2 cups grated - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    garlic clove 1 - - - -
    salt 1/4 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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