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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line a greased 13x9x2 baking dish with the tortillas, tearing to fit if necessary. | 2. Cook the meat and onion in a skillet. | 3. Drain off excess fat. | 4. Add garlic, chilies, and seasonings. | 5. Spoon the mixture onto the tortillas. | 6. Sprinkle with the cheese. | 7. Beat eggs well and then blend in the sour cream. | 8. Pour this mixture on top of the meat and cheese. | 9. Bake in a preheated oven set at 350 degrees F for 45 minutes. | 10. Let sit for 5 minutes before topping with the lettuce, tomatoes and olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	8 -12		sun-dried	-	-	-	-
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green chili	1	can	chopped	89.955	21.2744	4.4978	0.4498
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
monterey jack cheese	2	cups	shredded	-	-	-	-
egg	8		beaten	572.0	2.88	50.24	38.04
cream	2 1/2	cups	sour	1138.5	26.6225	14.03	111.2625
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
lettuce			shredded	-	-	-	-
black olive			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.