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Taco Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.5395
Energy (kCal)2490.6538
Carbohydrates (g)86.0111
Protein (g)179.7363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 -12 sun-dried - - - -
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green chili 1 can chopped 89.955 21.2744 4.4978 0.4498
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    monterey jack cheese 2 cups shredded - - - -
    egg 8 beaten 572.0 2.88 50.24 38.04
    cream 2 1/2 cups sour 1138.5 26.6225 14.03 111.2625
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    lettuce shredded - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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