RecipeDB

Cooking in progress....

Spicy Spinach Mushroom Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0563
Energy (kCal)225.188
Carbohydrates (g)39.539
Protein (g)9.2845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom cap 2 diced - - - -
    white mushroom 2 diced 10.12 1.4996 1.4214 0.1564
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt - - - -
    red pepper flake crushed - - - -
    red enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    cheddar cheese 3 cups reduced fat - - - -
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition