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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the tofu and crumble it, using clean hands. | 2. Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes. | 3. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives or onions) and soy sauce. | 4. Cook the tofu for 3 more minutes, stirring occasionally. | 5. Serve with salsa and warm corn tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	16	ounces	firm	653.1723	12.6099	78.3353	39.5532
garlic clove	3	tablespoons	peeled sliced	-	-	-	-
red bell pepper	3	tablespoons	diced	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
green onion	3/4	cup	sliced	14.3775	3.0566	0.5165	0.2503
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
salsa	1/4	cup		18.85	4.316	0.988	0.1105
corn tortilla	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.