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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Dutch oven, combine ground chuck and onion. Cook over medium-high heat until beef is browned and crumbles; drain. Stir in water, kidney beans, pinto beans, corn, black beans, tomato sauce, tomato soup, tomatoes and green chilies, enchilada sauce, taco seasoning mix, and salt. Bring to a boil; reduce heat, and simmer for 1 hour. Garnish with cheese and sour cream if desired, and serve with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
onion	1		chopped	60.0	14.01	1.65	0.15
water	4	cups		0.0	0.0	0.0	0.0
red kidney bean	1	can	drained	910.3448	164.9655	67.2276	0.6897
pinto bean	1	can	drained	-	-	-	-
corn niblets	1	can	drained	-	-	-	-
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
tomato sauce	1	can		-	-	-	-
tomato soup	1	can		165.2924	34.491	3.012	1.506
tomato green chilies	1	can	diced	-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
taco seasoning mix	1	package		-	-	-	-
salt	1	teaspoon		-	-	-	-
cheese			shredded	-	-	-	-
cream			sour	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.