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Cheese Enchiladas in Yummy Red Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.6383
Energy (kCal)1196.1779
Carbohydrates (g)107.3101
Protein (g)68.5624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tomato paste 12 ounces 278.959 64.3307 14.6964 1.5989
    beef broth 2 cups 33.6 0.192 5.472 1.056
    water 1 cup 0.0 0.0 0.0 0.0
    smoky ancho sauce chili-based - - - -
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    corn tortilla 8 -10 - - - -
    cheese 1 1/2 grated grated 714.825 4.7385 43.335 58.1985
    onion 1/2 diced 32.0 7.472 0.88 0.08
    black olive 3 7/8 7/8 sliced - - - -
    green chilies 2 ounces diced 15.3087 3.7818 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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