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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot over medium heat, saute the ground beef, onion, and bell pepper until cooked. | 2. Drain the fat from the pan. | 3. Add the remaining ingredients and stir until incorporated. | 4. Simmer, stirring occasionally, for about ten minutes or until desired consistency is reached. | 5. Serve over buns. | 6. For another variation, server over buns and then sprinkle some grated cheese over all. Microwave for about 15 seconds or until the cheese melts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2 1/2		ground	2245.2849	0.0	220.2194	144.3559
onion	1		chopped	64.0	14.944	1.76	0.16
bell pepper	1/2		chopped	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
ketchup	1/4	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
balsamic vinegar	4	teaspoons		18.656	3.6104	0.1039	0.0
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
oregano	2	teaspoons	crushed dried	5.3	1.3784	0.18	0.0856
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.