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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In Large Skillet brown hamburger, onion, and green pepper adding salt and pepper. | 2. In large Saucepan combine tomato sauce,puree,diced tomatoes, and crushed tomatoes. | 3. Take 1 cup of cold water and mix dry enchilada seasoning with a fork, this will keep the seasoning from clumping together. | 4. Add to tomato sauce Cook over medium heat, stirring frequently. | 5. Cover in between stirring, and bring to a mild boil Drain cooked ground beef and place into a large bowl. | 6. add 1 lb of shredded cheese to meat and mix thoroughly. | 7. place tortilla shell flat on a plate and moisten entire tortilla with some sauce. | 8. (use a ladel for this) Scoop 1-2 large heaping spoonfuls of meat mixture in the tortilla, and roll tightly. | 9. scoop 2 ladels of sauce into a 9x13x2 caserole dish.(this prevents the enchiladas from sticking to the bottom) | 10. repeat making enchiladas and place them side by each until pan is full. | 11. Cover enchiladas with some more sauce and 1 lb of remaining cheese on top cover with tin foil and bake at 375 degrees for 20 minutes. | 12. Repeat process with a second Caserole dish, and also bake at 375 for 20 minutes. You can bake both dishes at the same time. This recipe may be cut in half for less servings. Take out of oven and let cool for about 10 minutes then cut in to squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
enchilada mix	2	packages		-	-	-	-
tomato sauce	1	can		-	-	-	-
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
hamburger	2			1170.2697	312.7977	5.7153	4.8988
cheese	3	lbs	shredded	4803.6349	31.8428	291.2119	391.0948
onion	1		diced	64.0	14.944	1.76	0.16
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
flour tortilla	1	package		1437.48	238.4668	38.7684	36.6872
salt	2	teaspoons		-	-	-	-
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.