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Mild Salsa and Guacamole in One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.6322
Energy (kCal)1421.168
Carbohydrates (g)275.2177
Total fats (g)8.3739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsely chop and mix. | 2. Serve over a bed of lettuce. | 3. Garnish with Terra Stix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 9 361.8891 78.2082 17.6924 4.021
    pepper 2 -3 sweet 0.0 0.0 0.0 0.0
    onion 2 56.0 13.075999999999999 1.54 0.14
    avocado 3 peeled cut - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    jalapeno jam 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    black bean 1 can 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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