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Cauliflower and Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2349
Energy (kCal)551.212
Carbohydrates (g)16.2308
Total fats (g)53.5657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water to boiling; add cauliflower. Cover and heat until boiling. | 2. Cook 4 minutes. Drain and rinse under cold water immediately. | 3. Mix vinegar and oil in large bowl. Add cauliflower, salt and pepper. | 4. Refrigerate for at least an hour. | 5. Just before serving, top with avacado dip and garnish with almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 3 cups cut 80.25 15.9537 6.1632 0.8988
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1/2 teaspoon - - - -
    avocado dip - - - -
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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