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Lite Mexican Casserole With Cornbread Topping

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.6987
Energy (kCal)2580.2305
Carbohydrates (g)107.5696
Total fats (g)147.0146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. Brown meat in large skillet and drain. | 3. Added next 12 ingredients to skillet - corn through water; bring mixture to a boil. | 4. Reduce heat and cook 10 to 15 minutes until mixture is slightly thickened and vegetable are tender. | 5. Spray 9x13 pan with cooking spray. | 6. Pour mixture into pan. | 7. Layer cheese slices evenly over mixture. | 8. Mix together corn muffin mix, milk and egg whites until smooth. | 9. Pour evenly over cheese layer. | 10. Bake for 20 minutes or until cornbread in golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    italian sausage 1/2 mild 784.7157 1.4742 32.3185 71.0553
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    green pepper 1 diced 23.8 5.5216 1.0234 0.2023
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tomato 10 ounces diced 51.0291 11.027999999999999 2.4948 0.5670000000000001
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    no salt tomato sauce 8 ounces no-salt-added 54.431000000000004 12.0429 2.7216 0.6804
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    taco seasoning mix 1 reduced sodium - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    kraft american cheese single 8 slices 248.64 19.656 38.135999999999996 1.68
    corn muffin mix 8 1/2 1/2 - - - -
    milk 2/3 cup skim 368.0 8.863999999999999 3.6639999999999997 38.144
    egg white 3 tablespoons 23.6925 0.3326 4.9663 0.0775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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