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San Antonio Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.4015
Energy (kCal)830.0427
Carbohydrates (g)4.8881
Total fats (g)4.846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in skillet. | 2. Add onion, garlic, spices, chile, seasonings and tomato sauce. | 3. Cover and simmer 15 minutes while heating the taco shells according to package directions. | 4. Fill the shells with the meat mixture, then top with lettuce, tomato and cheese. | 5. Makes 24 tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lbs ground 806.9352 0.0 179.5204 4.5333
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    hot green chili pepper 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tomato sauce 1 1/2 1/2 - - - -
    taco shell 24 - - - -
    lettuce shredded - - - -
    tomato chopped - - - -
    longhorn cheese shredded 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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