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Shrimp in Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.4681
Energy (kCal)2642.8974
Carbohydrates (g)468.3834
Total fats (g)29.3279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw shrimp, if frozen. Peel and devein shrimp; rinse. Set shrimp aside. | 2. For green sauce, in a medium skillet cook tomatillos, onion, garlic, and jalapeno or serrano pepper in hot oil for about 5 minutes or until onion is tender. Cool slightly. | 3. Place tomatillo mixture in a blender container or food processor bowl; add chicken broth, cilantro, and parsley. Cover and blend or process until nearly smooth. Return mixture to skillet and heat through. | 4. Meanwhile, in a large saucepan cook shrimp in boiling water for 1 to 3 minutes or until shrimp turn pink. Drain well. Toss cooked shrimp with sauce. | 5. To serve, spoon shrimp mixture over rice. If desired, garnish with tomato wedges and additional cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb 321.8674 4.1253 61.6988 4.5787
    tomatillo 4 husked rinsed chopped 43.52 7.9424 1.3056 1.3872
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno serrano pepper 2 seeded chopped - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cilantro 1/2 cup packed 1.84 0.2936 0.1704 0.0416
    parsley 1/2 cup packed 10.8 1.899 0.8909999999999999 0.237
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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