RecipeDB

Cooking in progress....

Charred Tomatillo Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3078
Energy (kCal)73.1575
Carbohydrates (g)14.2317
Total fats (g)1.8491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Broil tomatillos in a flameproof shallow baking pan about 4 inches from heat until tops are charred, 7 to 10 minutes. Turn tomatillos over with tongs and broil until charred, about 5 minutes more. | 3. Combine onion, chiles, cilantro, salt, and pepper in a large bowl. Add tomatillos 2 at a time, mashing with a fork or pestle to form a coarse paste. | 4. Pit and peel avocados. Add avocados to mixture and continue mashing until incorporated but still chunky. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 6 ounces husked rinsed 54.431000000000004 9.9337 1.6329 1.735
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    serrano chilies 3 -4 seeded - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    california avocado 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition