RecipeDB

Cooking in progress....

Marco's Fish Wrapped in Hoja Santa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6816
Energy (kCal)568.2535
Carbohydrates (g)83.1757
Protein (g)20.432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons/ - - - -
    corn mushroom 2 cups/ chopped - - - -
    leek 1 minced 54.29 12.5935 1.335 0.267
    salt black pepper ground - - - -
    epazote 1 bunch chopped - - - -
    cornflour 2 cups/ - - - -
    salt 1 teaspoon/ - - - -
    cheese 1/2 cup/ crumbled 238.275 1.5795 14.445 19.3995
    butter 2 tablespoons/ - - - -
    canola oil 2 tablespoons/ - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    leek 1 chopped 54.29 12.5935 1.335 0.267
    onion 1 chopped 64.0 14.944 1.76 0.16
    banana 1 cut 200.25 51.39 2.4525 0.7425
    bonito flake 1 tablespoon/ - - - -
    allspice 1/2 teaspoon/ 2.4985 0.6851 0.0579 0.0826
    salt black pepper ground - - - -
    canola oil - - - -
    chia seed - - - -
    macadamia nut toasted - - - -
    jack fish fillet 4 pounds/1 - - - -
    hoja santa 4 - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition