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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F Over medium heat saute garlic and onion in olive oil until onion turns clear. | 2. Stir in olives, red pepper, cilantro and annato or paprika and cook stirring occasionally for about 3 minutes. | 3. Add orange juice, lime juice and seasonings. Cover and simmer 5 minutes. | 4. Place fish on a piece of aluminum foil large enough to envelop fish. Pour sauce over fish and wrap bringing longer sides of foil over fish and folding edges down loosely and crimping to seal. | 5. Place on cookie sheet and bake 30 to 35 minutes or until fish flakes easily with a fork. | 6. Note: Annato seed may be purchased in the ethnic aisle of your grocery store or at a Hispanic grocer. If unavailable, they may be omitted. The sauce will be less intense in color but the flavor will not be altered much. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red snapper	3 1/2 - 4		dressed	0.0	0.0	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
green olive	2/3	cup	sliced	0.0	0.0	0.0	0.0
red pepper	1/2	cup	chopped	30.0	6.6075	1.4025	0.33
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
annatto seed	1/2	teaspoon	ground	0.0	0.0	0.0	0.0
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt	1/4	teaspoon		-	-	-	-
oregano leaf	1/4	teaspoon		0.0	0.0	0.0	0.0
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
sea salt black pepper			ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.