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Four-Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.8184
Energy (kCal)2522.3926
Carbohydrates (g)391.2093
Total fats (g)14.9374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground round, onion, and green (or red) bell pepper in large stew pot. Add 1 teaspoons salt and a couple of passes of fresh ground pepper and cook until meat is browned and vegetables are soft. Add all other ingredients plus an additional teaspoons of salt and a couple more passes of fresh ground pepper and simmer for about an hour. | 2. Serve as soup or as a dip with corn tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped chopped 403.4676 0.0 89.7602 2.2667
    salt - - - -
    pepper ground 17.319000000000003 4.4126 0.7169 0.2249
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    bush texas chili magic starter 1 can 403.4676 0.0 89.7602 2.2667
    dark red kidney bean 1 can drained rinsed 403.4676 0.0 89.7602 2.2667
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    simple wahoo 1 tablespoon 403.4676 0.0 89.7602 2.2667
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    msg 1 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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