RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	233.85
Energy (kCal)	4707.13
Carbohydrates (g)	190.63
Protein (g)	453.06
Fatty acids, total saturated (g)	95.64
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	9.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	32.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	10.44
Fiber, total dietary (g)	41.82
Thiamin (mg)	3.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	39.69
Energy (kJ)	19693.16
Tyrosine (g)	13.83
Folic acid (g)	0.00
Protein (g)	453.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	199.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.18
Copper, Cu (mg)	3.20
Fatty acids, total saturated 12:0 (g)	25.75
Fatty acids, total saturated 18:2 undifferentiated (g)	35.27
Glucose (dextrose) (g)	13.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2289.28
Choline, total (mg)	1460.39
Vitamin A, RAE (g)	598.15
Fatty acids, total saturated 6:0 (g)	0.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	4424.95
Threonine (g)	17.83
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	233.00
Sodium, Na (mg)	4409.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	18.16
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.36
Total lipid (fat) (g)	233.85
Vitamin A, IU (IU)	4799.17
Energy (kcal)	4707.13
Fatty acids, total saturated 18:3 undifferentiated (g)	2.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.37
Retinol (g)	435.44
Leucine (g)	31.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	190.63
Betaine (mg)	160.20
Selenium, Se (g)	322.26
Tocopherol, beta (mg)	0.02
Isoleucine (g)	21.40
Phenylalanine (g)	17.41
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.90
Cholesterol (mg)	1166.23
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.68
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	39.97
Vitamin D (IU)	290.29
Fatty acids, total saturated 16:1 undifferentiated (g)	9.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	7.25
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.96
Lysine (g)	34.54
Fatty acids, total saturated 10:0 (g)	2.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.94
Riboflavin (mg)	2.39
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	7.17
Tocotrienol, alpha (mg)	0.22
Cryptoxanthin, beta (g)	333.40
Valine (g)	21.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.87
Histidine (g)	12.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	9087.27
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	114.92
Iron, Fe (mg)	29.13
Folate, total (g)	1105.02
Campesterol (mg)	0.00
Glycine (g)	24.22
Calcium, Ca (mg)	594.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	5.49
Folate, food (g)	1105.02
Fatty acids, total saturated 18:1 undifferentiated (g)	67.02
Magnesium, Mg (mg)	912.60
Ash (g)	37.94
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3834.33
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	11.00
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.77
Arginine (g)	26.54
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.18
Proline (g)	19.60
Lutein + zeaxanthin (g)	1335.26
Sucrose (g)	4.47
Alanine (g)	23.83
Tryptophan (g)	4.88
Dihydrophylloquinone (g)	0.00
Starch (g)	8.26
Fatty acids, total saturated 8:0 (g)	1.79
Fatty acids, total saturated 16:0 (g)	42.21
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	79.26
Glutamic acid (g)	64.63
Vitamin C, total ascorbic acid (mg)	56.98
Vitamin K (phylloquinone) (g)	66.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.67
Methionine (g)	10.96
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	15.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1672.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	1.90
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	24.34
Lactose (g)	0.00
Folate, DFE (g)	1105.02

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless	3120.71	0.0	378.29	167.82
red bell pepper	1			-	-	-	-
green bell pepper	2			-	-	-	-
tomato	3			26.82	5.79	1.31	0.29
onion	2			128.0	29.88	3.52	0.32
garlic clove	2			-	-	-	-
cilantro	1/2	cup		1.84	0.29	0.17	0.04
grain rice	1	cup		-	-	-	-
tomato	1	cup		26.82	5.79	1.31	0.29
chicken broth	2	cups		156.24	3.78	22.27	5.24
cumin	1	teaspoon		7.87	0.92	0.37	0.46
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
cayenne pepper	1/2	teaspoon		2.86	0.50	0.10	0.15
black bean	1	cup		661.54	120.97	41.90	2.75
corn	1	cup		124.7	27.11	4.74	1.95
vegetable oil	4	tablespoons		468.92	0.0	0.0	54.4
flour tortilla	8			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Restaurant-Style Light and Healthy Chicken Burrito

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients