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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken in coarse pieces. | 2. In food processor, mix bell peppers, tomatoes, 1 onion, garlic, cilantro to a salsa. Season with salt/pepper to taste. | 3. In frying pan, add half the vegetable oil and add chicken. Fry for about 1-2 minutes and add the salsa. Bring to a boil and simmer on low for about 40 minutes. | 4. In the mean time, shred the 2nd onion. In large frying pan or wok, add remaining oil and put on med-high heat. Add the uncooked rice and fry until the rice gets a bit puffy and glazy, about a minute or 2. Add cumin, cayenne pepper, chili powder and onion and cook till onion is softened. Add chicken stock, tomato cubes and salt, about a teaspoon. Bring to a boil, cover and simmer on low for about 25 minutes, until liquid has been absorbed. | 5. When chicken is done, take the chicken pieces out of the salsa. Add the salsa to the rice and stir. Using two forks or clean hands, shred the chicken pieces into little shreds. set aside. | 6. Stir beans and corn into rice. Warm through. | 7. On tortilla, scoop some rice and put some of the shredded chicken on top. Roll up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
red bell pepper	1			-	-	-	-
green bell pepper	2			-	-	-	-
tomato	3			26.82	5.7961	1.3112	0.298
onion	2			128.0	29.888	3.52	0.32
garlic clove	2			-	-	-	-
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416
grain rice	1	cup		-	-	-	-
tomato	1	cup		26.82	5.7961	1.3112	0.298
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black bean	1	cup		661.54	120.9784	41.903999999999996	2.7548
corn	1	cup		124.7	27.115	4.7415	1.9575
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
flour tortilla	8			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.