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Restaurant-Style Light and Healthy Chicken Burrito

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.8516
Energy (kCal)4707.1382
Carbohydrates (g)190.6317
Protein (g)453.0659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    red bell pepper 1 - - - -
    green bell pepper 2 - - - -
    tomato 3 26.82 5.7961 1.3112 0.298
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 2 - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    grain rice 1 cup - - - -
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    corn 1 cup 124.7 27.115 4.7415 1.9575
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    flour tortilla 8 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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