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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F. | 2. In a large non-stick skillet, cook the meat over medium heat until done, and drain any excess liquid. | 3. Add the tomatoes and juice, green chilies, chili powder, cumin, garlic, salt, and pepper; set aside. | 4. In a small bowl, blend the egg whites and cottage cheese well; set aside. | 5. In a 13x9x2-inch non-stick baking dish coated with non-stick cooking spray, place six quartered tortillas. | 6. Layer all the corn, half the meat mixture, half the cheese, four quartered tortillas, then all of the cottage cheee mixture, the remaining half of the meat mixture, and the remaining four quartered tortillas, and top with the remaining cheese. | 7. Bake uncovered for 30 minutes. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1	lb	ground	512.2678	0.0	103.7229	7.752000000000001
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
green chilies	1	can	diced drained	43.7631	9.5862	1.5004	0.5627
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
salt pepper				201.7333	0.0	44.88	1.1333
egg white	2			34.32	0.4818	7.194	0.1122
cottage cheese	2	cups	fat-free low	411.6	14.196	46.70399999999999	18.06
corn tortilla	14		cut	-	-	-	-
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
monterey jack cheese	8	ounces	shredded reduced fat	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.