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Crispy Southwestern Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1938
Energy (kCal)2209.164
Carbohydrates (g)227.407
Protein (g)232.195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt pepper 201.7333 0.0 44.88 1.1333
    egg white 2 34.32 0.4818 7.194 0.1122
    cottage cheese 2 cups fat-free low 411.6 14.196 46.70399999999999 18.06
    corn tortilla 14 cut - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    monterey jack cheese 8 ounces shredded reduced fat 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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