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Mexican Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)266.0018
Energy (kCal)3855.0847
Carbohydrates (g)249.8159
Total fats (g)198.9284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine garlic clove, chopped onion and ground beef. Brown and drain in large skillet. | 2. Add tomato sauce, paste, water (I just use the empty tomato sauce can to measure the water) chili powder, oregano, seasoning salt, salt, sugar, Tabasco sauce, and pepper. Simmer 30 minutes. | 3. Add 1 cup cooked white rice, stir. | 4. Layer Frito's on a plate (a little will go a long way!) and top with meat mixture, then cheese and so forth with additional toppings (lettuce, tomatoes, green onions, avacado, sour cream). | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 15 ounces 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    seasoning salt 1 teaspoon - - - -
    salt 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tabasco sauce 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    fritos corn chip 1 bag - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    cheese 2 cups grated 953.1 6.318 57.78 77.598
    avocado 1 diced - - - -
    lettuce 3 cups chopped 16.2 3.0996 1.4688 0.162
    cream 1 container sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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