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Pupusas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2416
Energy (kCal)565.0293
Carbohydrates (g)76.0079
Protein (g)17.1241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 -4 cups 0.0 0.0 0.0 0.0
    red bean cups refried - - - -
    mozzarella cheese cups - - - -
    butter 5 -7 tablespoons 0.0 0.0 0.0 0.0
    salsa 2 cups 150.8 34.528 7.904 0.884
    curtido 2 cups - - - -
    tomato 8 131.04 28.3192 6.4064 1.456
    tomato 1 cup peeled 41.4 9.18 2.16 0.36
    white onion 1/4 16.0 3.736 0.44 0.04
    green bell pepper 1/4 - - - -
    cilantro 3 sprigs 1.5333 0.2447 0.142 0.0347
    salt 2 teaspoons - - - -
    caldo chicken buillon seasoning 2 -3 can - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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