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Fajita Egg Skillet (Bob Evans Skillet Copycat?)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6509
Energy (kCal)752.5
Carbohydrates (g)23.438
Total fats (g)48.3641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown stew meat in pan. Add fajita seasoning mixed in a cup of water and simmer for 15 minutes or until sauce thickens. While meat is cooking, start to scramble eggs in a separate pan. As eggs start to set, add salsa, cheese, peppers, and onion. When meat is done, cut into small pieces or shred and add to egg skillet. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1/2 - 1 lb 0.0 0.0 0.0 0.0
    fajita seasoning mix - - - -
    egg 6 429.0 2.16 37.68 28.53
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    onion 1/2 chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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