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Hot Momma's Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.5887
Energy (kCal)2214.2552
Carbohydrates (g)54.114
Total fats (g)129.8499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in large bowl and mix thoroughly with hands. Spread in 9 x 13 glass baking dish, shaping so meat is higher in middle and slopes to sides so that grease does not pool on top during baking. Blend sauce ingredients together, spread on top and bake in 350 oven for approx 30-40 minutes or until internal temp reaches 160. | 2. **for even easier and faster prep, substitute fresh onion, green pepper and stewed tomato with can of mexican style stewed tomatoes. I use a home canned product calledd garden special if anyone is familiar with that. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    oatmeal 1/2 cup 106.4 21.8512 3.1639999999999997 1.3524
    saltine cracker 8 -10 crushed 0.0 0.0 0.0 0.0
    cumin 1 teaspoon dried 7.875 0.929 0.374 0.4677
    chipotle chile adobo 2 chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    ketchup 1/3 cup - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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