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Mexican Yellow Squash Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8423
Energy (kCal)735.8775
Carbohydrates (g)64.0799
Protein (g)57.028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash 1 1/2 1/2 diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    purpose flour 1 tablespoon - - - -
    monterey jack cheese 1 1/2 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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