RecipeDB

Cooking in progress....

Mexican Yellow Squash Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.028
Energy (kCal)735.8775
Carbohydrates (g)64.0799
Total fats (g)30.8423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute squash and onion in the butter. | 2. Add pepper, salt, chilles and flour. Mix well. | 3. Place squash mixture in a coated casserole dish and sprinkle Monterey Jack cheese on top. | 4. Combine egg, cottage cheese and parsley. Pour over the Monterrey jack cheese, then sprinkle the parmesan cheese on top. | 5. Bake at 400 degrees for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash 1 1/2 1/2 diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    purpose flour 1 tablespoon - - - -
    monterey jack cheese 1 1/2 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition