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Dry Adobo Seasoning (Adobo Seco)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6754
Energy (kCal)232.885
Carbohydrates (g)53.2003
Protein (g)9.7106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 3 -6 tablespoons - - - -
    onion powder 3 tablespoons 70.587 16.3778 2.1549 0.2153
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    black pepper 3 tablespoons ground 51.957 13.2377 2.1507 0.6748
    oregano 1 1/2 1/2 ground 3.975 1.0338 0.135 0.0642
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    citrus zest orange 1 teaspoon - - - -
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    achiote powder 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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