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Fresh, Healthy Salsa With Tortilla Chips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5114
Energy (kCal)548.8301
Carbohydrates (g)88.7726
Protein (g)28.3256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black bean 4 ounces rinsed 386.6871 70.715 24.494 1.6103
    lime 1 - - - -
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    corn tortilla 3 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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