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Fresh, Healthy Salsa With Tortilla Chips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.51
Energy (kCal)548.83
Carbohydrates (g)88.77
Protein (g)28.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups chopped 53.64 11.59 2.62 0.59
    green onion 1/2 cup chopped 9.58 2.03 0.34 0.16
    cilantro 1/4 cup chopped 0.92 0.14 0.08 0.02
    garlic 1 tablespoon minced 12.66 2.81 0.54 0.04
    black bean 4 ounces rinsed 386.68 70.71 24.49 1.61
    lime 1 - - - -
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.77 1.47 0.23 0.07
    corn tortilla 3 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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