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Chicken in Cilantro Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3487
Energy (kCal)374.694
Carbohydrates (g)8.7574
Total fats (g)38.3369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice peppers crosswise into rings. | 2. Lightly saute in oil in large skillet. | 3. Remove peppers; drain on paper towels. | 4. Brown chicken on both sides in oil remaining in skillet. | 5. Place remaining ingredients in blender jar. | 6. Blend until smooth. | 7. Pour over chicken in skillet. | 8. Heat to boiling. | 9. Reduce heat; boil gently 5 minutes or until chicken is tender. | 10. Place chicken on serving platter. | 11. Arrange peppers on top. | 12. Serve with remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 2 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    chicken breast half 6 boneless skinless boneless - - - -
    tomato sauce 2 cups - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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