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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees. | 2. Spray a 12x8-inch baking dish with no-stick cooking spray. | 3. In a large skillet, cook ground beef until browned, stirring constantly. | 4. Drain. | 5. In a large bowl, combine ground beef, 1 cup cheese, corn muffin mix, eggs,. | 6. tomatoes, corn and chili powder and water; mixing until well blended. | 7. Spoon mixture into prepared dish. | 8. Bake 20 minutes, sprinkle with cheese. Continue baking 5 minutes or until. | 9. cheese is melted. Serve with sour cream, if desired. | 10. Let stand 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
tomato	1	can		40.2099	8.6898	1.9658	0.4468
mexican cheese	2	cups	shredded blend	984.72	12.2232	56.6016	79.1472
corn muffin mix	1	package		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
corn	1	cup	thawed drained frozen	124.7	27.115	4.7415	1.9575
water	2	cups		0.0	0.0	0.0	0.0
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.