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Taco Biscuit Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.4915
Energy (kCal)2496.5395
Carbohydrates (g)31.8966
Total fats (g)163.3198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Brown ground beef in frying pan over medium heat and drain. | 3. Add taco seasoning mix and water according to package directions and simmer for 5 to 10 minutes. | 4. Place meat into a 9 x 13 baking dish. | 5. In a large mixing bowl, beat eggs and milk. | 6. Add biscuit mix, salt and pepper and mix until well combined. | 7. Pour over ground beef. | 8. Bake for 25 minutes or until golden brown. | 9. Allow to cool for about 15 minutes. | 10. Spread top with sour cream and sprinkle with lettuce, tomato, onions and cheese. | 11. Drizzle with taco sauce and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    taco seasoning 2 envelopes - - - -
    water - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    egg 4 286.0 1.44 25.12 19.02
    biscuit mix 1 1/4 1/4 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    lettuce 2 1/2 cups shredded 13.5 2.583 1.224 0.135
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    sharp cheddar cheese 2 cups shredded - - - -
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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