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Super Fabulous Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1256
Energy (kCal)36.829
Carbohydrates (g)8.9193
Protein (g)1.0209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted mashed - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic minced - - - -
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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