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Super Fabulous Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0209
Energy (kCal)36.829
Carbohydrates (g)8.9193
Total fats (g)0.1256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mash together the avocados, lime juice and salt. | 2. Mix in onion, cilantro, tomatoes and garlic. | 3. Stir in cayenne pepper. | 4. Refrigerate 1 hour for best flavor -- or serve immediately! | 5. Note: I usually stick the avocado pits in the guacamole until it is time to serve -- this seems to slow down the oxidation process. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted mashed - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic minced - - - -
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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