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Rio Grande Valley Style Carne Guisada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1755
Energy (kCal)1073.0078
Carbohydrates (g)24.7712
Protein (g)152.2039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 3 cups 0.0 0.0 0.0 0.0
    oregano leaf 1/4 teaspoon dried - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 1/2 1/2 - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1/2 diced - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1/2 cup - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    purpose flour 2 teaspoons - - - -
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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