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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube meat (about 1"), removing all fat and gristle. | 2. Sear meat in oil. | 3. Add water and cook on medium-low heat for about 30 minutes, stirring occasionally. | 4. Toast cumin seeds in a small sauté skillet on medium-high until they begin to smoke slightly. | 5. Grind the hot cumin seeds with a mortar and pestle. | 6. Add oregano, ground toasted cumin, black pepper, salt and garlic to the meat. | 7. Add vegetables (bell pepper, onion and tomato) and continue to cook about 30 minutes. | 8. Add tomato sauce, chili powder and paprika. | 9. Continue to simmer for another 15-20 minutes. | 10. While the meat is simmering, heat 2 tbsp oil in a small sauté pan and add flour over medium-low heat. | 11. Stir the flour and oil constantly until the flour turns a light golden brown (roux). | 12. Add the roux to the meat and continue to simmer for about another 30 minutes. | 13. Serve carne guisada with rice and beans and flour or corn tortillas. | 14. Note: can speed the cooking time by using a pressure cooker. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2	round	836.4019	0.0	147.1523	23.0521
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
water	3	cups		0.0	0.0	0.0	0.0
oregano leaf	1/4	teaspoon	dried	-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1 1/2	1/2		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green bell pepper	1/2		diced	-	-	-	-
onion	1/2		sliced	32.0	7.472	0.88	0.08
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
tomato sauce	1/2	cup		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
purpose flour	2	teaspoons		-	-	-	-
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.