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Bell Pepper Rice Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8716
Energy (kCal)1146.6425
Carbohydrates (g)250.7395
Total fats (g)3.738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut peppers into 2 inch squares. Cut each square diagonally. | 2. In a lightly greased skillet, cook onion, chili powder, and cumin until onion is tender, about 3 minutes. Remove from heat and add diced tomatoes, rice, both cheeses, cilantro, and hot pepper sauce. | 3. Place pepper triangles on greased baking sheet and spoon onto each a heaping tablespoon of the tomato mixture. Broil 6 to 8 inches from heat for 3 to 4 minutes - or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    monterey jack cheese 1/2 cup shredded - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cilantro 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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