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Enchilada Stack Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4414
Energy (kCal)774.8749
Carbohydrates (g)199.7704
Protein (g)11.1112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    enchilada mix 1 5/8 5/8 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    tomato 1 cup stewed 41.4 9.18 2.16 0.36
    tomato 1 stewed 41.4 9.18 2.16 0.36
    longhorn cheese - - - -
    flour tortilla 3 -5 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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