RecipeDB

Cooking in progress....

Super Bowl Guacamole Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0413
Energy (kCal)31.097
Carbohydrates (g)6.1997
Total fats (g)0.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve avocadoes. | 2. Remove seeds by safely lodging a knife in the seed and twisting to remove and remove from skins using a spoon. | 3. Place all ingredients in a bowl. | 4. using a fork or potato masher, mash all ingredients, leaving a few pea-sized chunks. | 5. Mix well and chill for at least 30 minutes. | 6. Serve on a bed of lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    lime 1/2 - - - -
    plum tomato 3 diced - - - -
    onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition