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Easy Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.0766
Energy (kCal)2861.5275
Carbohydrates (g)380.7005
Protein (g)175.1602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    masa harina 1 tablespoon 25.8638 5.457000000000001 0.6028 0.2629
    rotel tomato chilies 1 can - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn tortilla chip 1 - - - -
    taco sauce 1 cup mild 32.0 8.0 0.0 0.0
    colby monterey jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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