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Lee's Baja Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.2743
Energy (kCal)610.9255
Carbohydrates (g)6.2192
Protein (g)53.2577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup 201.7333 0.0 44.88 1.1333
    bay seasoning 1 teaspoon old 201.7333 0.0 44.88 1.1333
    mexican oregano 1 teaspoon 201.7333 0.0 44.88 1.1333
    salt 3/4 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    chipotle powder 2 teaspoons 201.7333 0.0 44.88 1.1333
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    beer 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    mahi 8 cut 201.7333 0.0 44.88 1.1333
    green cabbage 1/3 201.7333 0.0 44.88 1.1333
    jalapeno pepper 1 deveined de-seeded diced 1.6312 0.3656 0.0512 0.0208
    red radish 3 sliced halved 201.7333 0.0 44.88 1.1333
    red wine vinegar 1/2 teaspoon 0.475 0.0068 0.001 0.0
    avocado 2 - - - -
    corn tortilla 2 - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    garlic clove 1 minced 4.172 0.9257 0.1781 0.013999999999999999
    lime 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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