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Solianka or Russian Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.9444
Energy (kCal)1356.8201
Carbohydrates (g)102.87
Total fats (g)93.2403
  • Cuisine

    European >> Eastern European >> Russian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mushrooms in 3/4 cup water until tender, 20 to 30 minutes. Set aside. | 2. Melt half the butter and saute the onions, meats, and rehydrated mushrooms. Add the stock and liquid from the mushrooms and bring to a boil. Make a bouquet garni by tying the bay leaves and peppercorns tightly in cheesecloth. Lower the heat and add the bouquet garni, pickles, capers, and marinated mushrooms. Simmer 10-15 minutes. | 3. Melt remaining butter in a skillet and cook the tomatoes and tomato paste for a few minutes, then add the flour and saute for another few minutes. Add a cup of the soup to the skillet and stir in well, then return pan ingredients to the soup pot. | 4. Add the olives, dill, marjoram, garlic, pickle juice, and paprika. Adjust soup's seasoning with salt and pepper; simmer another 10-15 minutes. | 5. Remove pot from heat and remove bouquet garni. Adjust seasonings and serve with sour cream and lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 ounces 19.2777 3.8499 1.2701 0.2778
    water 3/4 cup 0.0 0.0 0.0 0.0
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    onion 3 chopped 192.0 44.832 5.28 0.48
    veal 1 cup cooked diced - - - -
    ham 1 cup diced - - - -
    kielbasa sausage 1/4 pound cut 381.9342 5.7007 14.11 33.6374
    beef stock 2 quarts - - - -
    bay leaf 3 - - - -
    black peppercorn 10 - - - -
    dill pickle 2 diced 34.32 6.8926 1.43 0.858
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    mushroom 12 marinated 19.2777 3.8499 1.2701 0.2778
    italian tomato 1 can peeled - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    purpose flour 1 1/2 tablespoons - - - -
    kalamata olive 12 - - - -
    dill weed 1/3 cup chopped 1.2757 0.2083 0.1026 0.0332
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    dill pickle juice 1/4 cup - - - -
    hungarian paprika 1 teaspoon sweet - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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