Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a Dutch Oven over medium-high heat. | 2. Coat pan with cooking spray. | 3. Add onion, bell pepper, garlic, and turkey to pan; saute 8 minutes or until turkey is browned and vegetables are tender. | 4. Add sugar and next 9 ingredients to pan, stirring to blend; bring to a boil. | 5. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. | 6. Ladle 1 1/4 cups chile in each of 8 bowls; tope each serving with 1 T sour cream. Garnish with Green Onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	diced	128.0	29.888	3.52	0.32
red bell pepper	1	cup	chopped	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
turkey	1 1/4	1/4	ground	810.3352	0.7367	122.6269	31.9601
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
ancho chile powder	2	tablespoons	dried	-	-	-	-
cocoa	1	tablespoon	unsweetened	11.88	3.1482	0.9774	0.7074
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
pinto bean	15	ounces	canned rinsed drained	-	-	-	-
tomato	14 1/2	ounces	diced canned undrained	94.5456	20.9644	4.9328	0.8221
chicken broth	14	ounces		123.0368	2.9767	17.5427	4.1277
chipotle chile adobo	2		canned minced	-	-	-	-
chocolate	2	ounces	unsweetened chopped	32.8854	5.3694	1.168	0.8165
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.