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Spicy Salsa With Sultanas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.3103
Energy (kCal)1284.8795
Carbohydrates (g)249.7853
Total fats (g)6.1503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put first 13 ingredients into a large, covered bowl & toss to combine well. | 2. Season with cumin, red pepper, cinnamon, salt & pepper & toss again to combine well. | 3. Cover & refrigerate at least 1 hour before serving. Serve cold or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    pineapple 1/2 cup chopped 41.25 10.824000000000002 0.4455 0.099
    sultana 1/2 cup - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    jicama 1/4 cup diced 11.4 2.6460000000000004 0.21600000000000003 0.027000000000000003
    red bell pepper 1/4 cup chopped - - - -
    orange bell pepper 1/4 cup chopped - - - -
    spring onion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chilies 3 tablespoons minced 12.15 3.0015 0.0 0.0
    lime 2 minced - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper flake 3/4 teaspoon crushed - - - -
    cinnamon 3/4 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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