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Spicy Salsa With Sultanas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1503
Energy (kCal)1284.8795
Carbohydrates (g)249.7853
Protein (g)68.3103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    mango 1 cup chopped 99.0 24.717 1.3530000000000002 0.627
    pineapple 1/2 cup chopped 41.25 10.824000000000002 0.4455 0.099
    sultana 1/2 cup - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    jicama 1/4 cup diced 11.4 2.6460000000000004 0.21600000000000003 0.027000000000000003
    red bell pepper 1/4 cup chopped - - - -
    orange bell pepper 1/4 cup chopped - - - -
    spring onion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chilies 3 tablespoons minced 12.15 3.0015 0.0 0.0
    lime 2 minced - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper flake 3/4 teaspoon crushed - - - -
    cinnamon 3/4 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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