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Sweet and Savory Black Bean Plaintain Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6402
Energy (kCal)1905.9541
Carbohydrates (g)263.1854
Total fats (g)58.4036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, sauté the onions, garlic and vegetarian sausage on medium heat until the onions are golden and the sausage slightly browned. | 2. Add the plantain, zucchini and black beans and sauté until everything is heated through. | 3. Remove the mixture from the pan. Sprinkle cheese into each tortilla. Divide the bean mixture evenly into each tortilla, or just put in however much seems like it will fit rolled up. | 4. Fold up each side of the tortilla into a burrito and place two or three, flap side down into the skillet for a minute or two, until the tortilla is slightly browned and crispy and doesn't come open when you flip it. | 5. Flip the burritos and brown the other side and repeat for the remaining burritos. | 6. Garnish with salsa or sour cream as you like and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    garlic clove 1 diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    plantain 1 ripe diced 218.38 57.0831 2.327 0.6623
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    vegetarian sausage 1/2 cup diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tortilla 6 - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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