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Hazelnut Lemon Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2982
Energy (kCal)1024.7
Carbohydrates (g)136.5504
Total fats (g)57.5747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HAZELNUT PREP: Preheat the oven to 350 degrees. | 2. Place the hazelnuts on a cookie sheet and into the oven. | 3. When the hazelnuts become aromatic, approximately 7-8 minutes, remove from oven. Let them cool slightly, then rub vigorously with a clean kitchen towel to remove the outer skin. | 4. Return to oven for 3-4 more minutes until golden brown. Remove from oven and set aside to cool. | 5. Using a food processor coarsely grind the hazelnuts. Be sure not to over process; leave them slightly chunky. | 6. GARLIC PREP: Place the garlic cloves on another cookie sheet. | 7. Drizzle with olive oil and roast the garlic until they are softened and golden brown. Remove from oven and set aside to cool. | 8. SALSA PREP: In a medium stainless steel bowl combine the remaining ingredients adding the hazelnuts and garlic. | 9. Mix well and cover. Let the flavors blend for 1 hour before use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hazelnut 1 cup 319.2 48.0 0.0 16.008
    garlic clove 12 roasted - - - -
    tomato 2 ripe diced 56.58 12.546 2.952 0.49200000000000005
    red onion 1/2 diced - - - -
    jalapeno pepper 1 minced - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon zest 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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