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Black Bean Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.3144
Energy (kCal)1751.7213
Carbohydrates (g)230.2831
Total fats (g)62.2845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a food processor or blender for about 1-2 minutes until it is the desired consistency. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 0.5 can diced drained 31.0345 6.8816 1.6192 0.2699
    jalapeno pepper 4 pickled halved seeded used 6.525 1.4625 0.2048 0.0832
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    mexican oregano 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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