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Pork Adobo II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.0526
Energy (kCal)1198.4766
Carbohydrates (g)7.59
Total fats (g)80.0585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork in saucepan; add vinegar, garlic, pepper, salt or soy sauce and water. | 2. Add bay leaf and sugar, if desir ed. | 3. Cover and cook slowly until meat is tender and most of the broth has evaporated so that about 1/4 cup remains. | 4. Separate the pieces of garlic and fry in cooking oil until brown. | 5. Add pieces of pork and fry until brown. | 6. Add the remaining broth and simmer 5 minutes. | 7. Delicious served with wedges of tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    garlic 3 cloves pounded 13.41 2.9754 0.5724 0.045
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    bay leaf 1/2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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