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Mexican Lentil Stew With Roasted Garlic and Chilies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2591
Energy (kCal)273.8209
Carbohydrates (g)57.0261
Protein (g)17.2732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    water 4 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    sage 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic 1 4.47 0.9918 0.1908 0.015
    tomato juice 24 ounces canned 115.6659 24.0177 5.7833 1.9731
    water 1/2 cup 0.0 0.0 0.0 0.0
    red onion 1 diced - - - -
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 2.65 0.6892 0.09 0.0428
    carrot 1 diced 20.5 4.79 0.465 0.12
    yellow bell pepper 1 diced - - - -
    new potato 3 roasted cut - - - -
    chili powder - - - -
    chipotle chile 1/2 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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