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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, roast chilies for 20-30 seconds over high heat. | 2. Remove from heat and let cool. | 3. In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden. | 4. Add garlic and cumin and cook, stirring constantly for about 30 seconds. | 5. Add tomatoes, broth and chilies. | 6. Reduce heat and simmer for 30 minutes, stirring occasionally. | 7. In batches in a blender or with a stick blender, puree the soup. | 8. Pour through a fine sieve, cheesecloth or food mill, if desired. | 9. In a skillet, heat 2 tsp olive oil over medium-high heat. | 10. Add bell peppers, zucchini and corn. | 11. Season with salt and pepper and cook until tender- about 4 minutes. | 12. Add to broth mixture with the black beans and kidney beans. | 13. Simmer for 1-2 minutes, until vegetables are tender. | 14. Stir in the vingegar and garnish with cilantro, lime wedges and avacado. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red chili pepper	2		seeded chopped	2.5	0.5506	0.1169	0.0275
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
tomato	3		seeded chopped	120.6297	26.0694	5.8975	1.3403
broth	2	cups		23.5	6.016	0.0	0.0
red bell pepper	1		chopped	-	-	-	-
yellow bell pepper	1		chopped	-	-	-	-
zucchini	2		chopped	66.64	12.1912	4.7432	1.2544
corn	1	cup		124.7	27.115	4.7415	1.9575
salt pepper				-	-	-	-
black bean	2	cups		1323.08	241.9568	83.80799999999999	5.5096
kidney bean	1	cup		53.36	7.544	7.728	0.92
cider vinegar	3/4	teaspoon		0.7875	0.0349	0.0	0.0
cilantro				-	-	-	-
lime wedge				-	-	-	-
avocado				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.