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Baja Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.667
Energy (kCal)1955.1322
Carbohydrates (g)339.3345
Protein (g)109.5507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili pepper 2 seeded chopped 2.5 0.5506 0.1169 0.0275
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    broth 2 cups 23.5 6.016 0.0 0.0
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    corn 1 cup 124.7 27.115 4.7415 1.9575
    salt pepper - - - -
    black bean 2 cups 1323.08 241.9568 83.80799999999999 5.5096
    kidney bean 1 cup 53.36 7.544 7.728 0.92
    cider vinegar 3/4 teaspoon 0.7875 0.0349 0.0 0.0
    cilantro - - - -
    lime wedge - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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