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Ww 2 Points - Mole Poblano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.9173
Energy (kCal)927.9638
Carbohydrates (g)103.3722
Protein (g)22.3895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 - - - -
    tomato 1 cup stewed 41.4 9.18 2.16 0.36
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398
    chipotle chile adobo 1 teaspoon pureed canned - - - -
    aniseed 1/2 teaspoon ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/2 teaspoon ground - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    almond 1 ounce blanched 250.6095 0.0 0.0 28.3495
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    corn oil 1 teaspoon 122.4 0.0 0.0 13.6
    bell pepper 8 seeded - - - -
    pasilla pepper 3 seeded - - - -
    ancho pepper 2 seeded dried - - - -
    water boiling - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    garlic clove 1 crushed - - - -
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    sugar 1 teaspoon granulated 19.9875 3.7505 0.6256 0.312
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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