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Ww 2 Points - Mole Poblano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3895
Energy (kCal)927.9638
Carbohydrates (g)103.3722
Total fats (g)53.9173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. Spray baking sheet with cooking spray. | 2. Place tortilla pieces in a single layer on baking sheet. Bake 20-30 min until golden and crisp. | 3. Meanwhile, in large bowl, combine tomatoes, cocoa, pureed peppers, aniseed, black pepper, cinnamon, and cloves. Add baked tortilla pieces, stir to combine. | 4. In medium nonstick skillet, toast almonds, sesame seeds and coriander seeds over low heat, stirring constantly, 5-7 minute until almonds are golden brown. Stir in tomato mixture. | 5. In same skillet, heat 2 tsp of the oil, add mulato, pasilla, and ancho peppers. Cook over medium heat, stirring frequently, 2 min, until peppers are browned. With slotted spoon, transfer peppers to med bowl. Add boiling water to cover. Let stand 1 hour. | 6. Meanwhile, in same skillet, heat remaining 2 tsp oil. Add onions. Cook over med heat, stirring frequently, 10-12 min, until golden brown. Add raisins and garlic, cook, stirring frequently, 2 min longer. Add to tomato mixture. | 7. Drain peppers, add to tomato mixture. | 8. In batches, transfer tomato mixture to food processor or blender, puree until smooth. Add broth as needed. | 9. Place medium sieve over same large bowl. Strain tomato mixture throuh sieve, pressing with back of wooden spoon. Discard solids. Stir remaining broth, the sugar and salt into tomato mixture. Refridgerate, covered, until thickened and chilled. | 10. 2 Points per serving (1/4 cup). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 - - - -
    tomato 1 cup stewed 41.4 9.18 2.16 0.36
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398
    chipotle chile adobo 1 teaspoon pureed canned - - - -
    aniseed 1/2 teaspoon ground - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/2 teaspoon ground - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    almond 1 ounce blanched 250.6095 0.0 0.0 28.3495
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    corn oil 1 teaspoon 122.4 0.0 0.0 13.6
    bell pepper 8 seeded - - - -
    pasilla pepper 3 seeded - - - -
    ancho pepper 2 seeded dried - - - -
    water boiling - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    garlic clove 1 crushed - - - -
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    sugar 1 teaspoon granulated 19.9875 3.7505 0.6256 0.312
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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