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Polenta Rounds With Black-Eyed Pea Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4537
Energy (kCal)161.611
Carbohydrates (g)13.4338
Protein (g)3.0778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato polenta 0.5 package refrigerated sun-dried cut - - - -
    olive oil cooking spray flavored - - - -
    black eyed pea 1 can rinsed drained - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 1/4 cup 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/4 teaspoon - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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