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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook polenta rounds in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes on each side or until lightly browned. | 2. Remove from heat, and keep warm. | 3. Wipe pan with paper towel, spray with cooking spray, and cook peas and next 4 ingredients over medium heat 3 minutes or until water evaporates. | 4. Remove from heat; stir in tomatoes and 3 tablespoons cilantro. | 5. Spoon warm black-eyed pea mixture over polenta rounds. | 6. top evenly with sour cream. | 7. Sprinkle with remaining 1 tablespoons cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato polenta	0.5	package	refrigerated sun-dried cut	-	-	-	-
olive oil cooking spray			flavored	-	-	-	-
black eyed pea	1	can	rinsed drained	-	-	-	-
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
water	1/4	cup		0.0	0.0	0.0	0.0
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt	1/4	teaspoon		-	-	-	-
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
cilantro	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.