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Salsa Fresca

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5566
Energy (kCal)48.7478
Carbohydrates (g)11.88
Total fats (g)0.3129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size glass mixing bowl, stir together all the ingredients. | 2. Cover the bowl and refrigerate for at least 4 hours to let the flavors develop. | 3. Stir before serving. | 4. Variations: | 5. If you would like a smooth salsa, puree the ingredients in a food processor or with an immersion blender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fire tomato 2 cans fire-roasted - - - -
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno serranos 2 seeded chopped - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    oregano leaf 2 teaspoons chopped - - - -
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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